Protein is important for our body. Just read about it at www.proteinpowder.net and you will know why. Notice how people who are into fitness and serious body building always drink protein shakes? Protein is that important!
I may not be too much into fitness but I make sure that my protein intake is right. I get my protein from my food intake. It’s enough I think. But if the doctor tells me that I need supplements, then I will take it.
